Saturday, December 29, 2012
24 kg snatch 13 sets of 6/6
It's a freakin' miracle I could do this workout today given how my back was from Sunday through Wednesday. I was worried I wouldn't be able to get my arm over my head much less with the 24 kg attached but it worked out great. No problems at all, although I was more than just a bit tenative.
It was also a balmy 40 degrees in there as well and that aways works so well with my back :))
But I stretchout out well this morning, especially the overhead stick work and got me ready
One arm swing warmup : 16 kg x 5/5/5 x 5
16 kg x 5/5 x 2
20kg x 4/4
24 kg x 6/6 x 13 sets
Nice! these weren't hard at all, My bloggie camera died before I realized I could just use my phone but I did get a clip of my PR Clubbell arm casts.
25 lb x 10/10 x2
35 lbs x 8/8
45 lbs x 5/5
these were solid although I didn't have the control with the 45 that I want but it's only the seocnd time I've ever played with it.
straight bar pushups ( feet on floor)
sets of 7,8. 10,10!
NICE! No clunking at all. hitting the bar high on the ribs . my bench press groove here. hands close grip, thumbless, just like my raw bench