Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, January 03, 2010

I have a new definition of strong.

Posted by Mark Reifkind at 5:18 PM
Email ThisBlogThis!Share to TwitterShare to Facebook

4 comments:

Boris T. said...

Wow very impressive. That is referred to as a Maltese Cross correct?

6:30 AM
Mark Reifkind said...

yes, the one where his body is level with the rings is a maltese. crazy hard!

1:22 PM
Boris T. said...

I can imagine, I've read that it's one of the hardest moves to learn and do. Any truth to that?

3:59 AM
uwanna said...

gucci replica handbags
men gucci shoes
Gucci men sneakers
Gucci men moccasins
gucci women sneakers
gucci women boots
Gucci men boots
Gucci
Gucci shop
Gucci bags
Gucci shoes
Replica GUCCI SHOES
wholesale gucci shoes
cheap Gucci handbags
Gucci ON sale
Gucci Belts
Gucci small accessories
Gucci hats & scarves
Gucci wallets
Gucci Handbags
Women Gucci shoes
Men Gucci shoes
discount gucci shoes
cheap Gucci shoes

2:25 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

GiryaStrength.com

GiryaStrength.com
Russian Kettlebells Palo Alto, Ca.

StrongFirst.com

StrongFirst.com

Tracy's "Top 40" DVD

Tracy's "Top 40" DVD
Click on the picture to get Tracy's newest DVD

Tracy's "Give and Take' DVD

Tracy's "Give and Take' DVD
Click on the picture to get her most popular Beginners DVD

The Swing!

The Swing!
Mobility WOD
Shop Now Rogue Fitness

Buy the Ultimate Learn to Swing DVD!

Mastering the HardStyle Kettlebell Swing

Buy "Lats, The Super Muscles"

Buy "Lats, The Super Muscles"

Get a GiryaStrength T shirt!

Get a GiryaStrength T shirt!
Click on the picture to order yours.

My Blog List

  • Tracy Reifkind's Transforming Food, Body, and Thought
    Why "Gym Lifts" don't count! And Tuesday Training
    10 hours ago
  • The Art of Manliness
    How to Create a Lifelong Brotherhood
    12 hours ago
  • ELITETRACK Blogs
    Kinetics Manual- Part 2
    14 hours ago
  • FitnessJoe Training Log
    Speed run work and Yoga
    15 hours ago
  • Kettlebellrob
    "Death by Deadlift"...
    16 hours ago
  • Diana's blog-Becoming a "wayfinder"
    Approval Addiction
    1 day ago
  • Eric Cressey
    Now Available: Functional Stability Training of the Lower Body!
    2 days ago
  • Scott's Training Log
    8 Day Week Training Log - Cycle 6, Week 1 of 4, 3's
    3 days ago
  • Dinosaur Training
    The Dinosaur and the Barbell
    6 days ago
  • Judit's blog
    Annyi levegőm van itt, hogy csuda!
    1 week ago
  • Life is Movement
    Do Not Settle
    1 week ago
  • Conditioning Research
    An interview with John Sifferman
    1 week ago
  • Dan John
    England…here I come!
    1 week ago
  • David Whitley MRKC
    Swing Heavy. Rock More.
    2 weeks ago
  • What Would Kettle Do?
    Thoughts on Coaching
    3 weeks ago
  • Squat Rx
    Ego
    3 weeks ago
  • Neurokinetic Therapy
    The Scalenes, the Dynamic Duo + 1
    11 months ago
  • ergo-log.com
  • MobilityWOD

Buy "Programming the Kettlebell Swing"

Buy "Programming the Kettlebell Swing"

Rif's DVD: Restoring Lost Physical Function

Rif's DVD: Restoring Lost Physical Function

On Target Productions Product Review Site

  • Fitness Product Review Site

First Place Kettlebells

Blog Archive

  • ►  2013 (72)
    • ►  June (8)
    • ►  May (13)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ▼  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ▼  January (21)
      • Ok, this stuff is serious!
      • Nice job Matt!
      • Swing Vo2
      • Swings and presses.
      • Max vo2 swings and,some snatches.
      • Wednesday Clubs and Standing training.
      • Reifkind/Whitley/Reifkind - The Seminar.
      • Heavy Swings
      • It's not like I havent been saying this all along
      • Swing volume
      • The interim schedule
      • Everything works...
      • Look what I found on E Bay
      • 60 sets of 8 in freestyle snatch vo2
      • The Best Pommel Horse Gymnast of all time: Ted Mar...
      • The Swing's the thing and Happy Anniversary Girya!...
      • OK, I'm on a roll. This is like 3 routines in one....
      • I have a new definition of strong.
      • Now this is Hardcore.
      • " the only thing harder than figuring it out is re...
      • "This is the way I pray." Snatch day tomorrow.
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ►  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ►  July (33)
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ►  February (22)
    • ►  January (26)
  • ►  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ►  August (62)
    • ►  July (64)
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)


Buy Now!

About Me

My Photo
Mark Reifkind
View my complete profile

Buy Perform Better Kettlebells

Simple template. Powered by Blogger.