"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, April 11, 2007
This is what natural deadlifters look like
this form would kill most regular people.Ano is a beast.
LOL. if I pulled with a rounded back like that I would pop a vertabrea like a soda can under a car tire. Then he can squat on top of that?? I hate him. :-) just kidding!
Holy freaking cow, he just "hips" that up. That's the scariest thing I've seen in a long time. My lumbar vertebre would be splattered all over the wall of the gym with that kind of form!
9 comments:
Yup, I'd be in the hospital with 1/2 that weight without a doubt.
anatomy is destiny. the thing is, he can squat a ton too! literally,lol.
well, half a ton.
LOL. if I pulled with a rounded back like that I would pop a vertabrea like a soda can under a car tire.
Then he can squat on top of that??
I hate him. :-) just kidding!
Amazing - my back aches just watching that....
By the way....when is the book coming?
chris,
lol, thanks. thats Pavels 'gentle' way of telling me to get off my ass and write , but I would rather blog :))
royce,
acually he squats FIRST then pulls.
YIKES! that is incredible...back to the drawing board on Monday...lol
Nice post
Holy freaking cow, he just "hips" that up. That's the scariest thing I've seen in a long time. My lumbar vertebre would be splattered all over the wall of the gym with that kind of form!
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