Saturday, April 07, 2007
32 kg one arm swings.
Great workout today.No Saturday AM client anymore so I was able to put my full energy and thoughts into the workout from the moment I got up. I used to be be able to do that with all my workouts but dems the breaks! This was great.Stretched out, got fully caffeinated and went to work.
Clean and press into Windmill( left only)
16 kg x5x2
32kg x3 x2!!
Awesome! Havent pressed this in ages and it was easy.One press and three windmills.no problem
One Arm swings
16 kg x10/10x2
24 kg x5/5/5/5
24 kg x10/10
32kgx8/8 x 13 sets
This was great,although my balance was off on a few reps, as I was swinging the bell higher than I have in a long time. This thing comes down FAST,LOL!
snatch holds( right only)
I realize now that I need to do clean/press/windmill left and snatch holds right AFTER I do my swings.Left shoulder was not needing any snatch holds after the 'warmup'.Normally one does heavy grinds first and then ballistics. As usual I'm backwards.
ALSO did easy negative presses at the end of each snatch holds with no shoulder pain! My shoulder is definitely healing.
The swings went easy, it's good to feel strong!
datsit, time to stretch.