"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .
No comments:
Post a Comment